Use WRA to determine the nutritional content of your favorite recipes, or to see how the nutritional analysis changes with different ingredients. After compiling your recipe, the screen display (or optional printout) displays calories and quantity of protein, carbohydrates, total fats, saturated fat, cholesterol, sodium, potassium and dietary fiber, and percentages of adult US RDA for protein, Vitamins A, C and E, the B vitamins, calcium, folacin, and iron. The completed recipe may also be saved, either separately or in one of the permanent libraries so that you can use it as a building block in future recipes.
As the author says, "Neither this nor any other nutritional software should be used for medical purposes. While good health begins with good nutrition, no computer program can replace regular medical care by qualified health care professionals."
But, this is a good program to help you assess the dietary content of the meals you prepare!
